Granola

 

I have been making a granola for about a year based from Uli’s Granola at: http://www.doctoroz.com/recipe/ullis-granulli. I have just tweaked the recipe a bit by adding more rolled oats and wheat germ. I don’t know why granola is so expensive in the store. Often when I am on the road, I will buy some, but usually don’t like it. I did find one at Natural Grocers, but darned if I can remember what it was. It certainly isn’t hard to make your own. It takes about an hour and you have a three-week supply. This is what I use.

Grease two baking sheets with coconut oil. Combine the dry ingredients (without raisins or other fruit) in a large bowl. Mix maple syrup, coconut oil and a little pure orange oil, pouring and mixing into the dry ingredients.

To Do 3 cups rolled oats

To Do 1 cups raw cashews

To Do 1 cups raw walnuts

To Do 1 cups raw almonds

To Do 1 cups raw sunflower seeds

To Do 1 cups raw pumpkin seeds

To Do 1 cup wheat germ

To Do 1.5 cups unsweetened coconut flakes

To Do 1/4+ cup maple syrup

1/8 cup coconut oil

To Do 1/6 cup pure orange oil

To Do 2 cups organic raisins

Convection bake at 300 deg for 30-35 minutes, rotating the two pans after 15 minutes or so. Let it cool, then add the raisins.

This is not like baking breads. You can change the amounts to your liking, add things or leave some out. At breakfast I put about a cup of granola in a cereal bowl, then fill with Nature’s Path Organic cereal, or other to your liking. I like Nature’s Path because they don’t get soggy, come in many kinds and they are reasonably priced. You can even order them online at: https://www.naturespath.com/en-us/products/?gclid=CjwKCAjwmJbeBRBCEiwAAY4VVbvtLGS4Rc4GDNHZjyjvsyt-64NbhjoveEmH9atb81TtCgS1eol6iBoCgwAQAvD_BwE&fwp_categories=cereals&fwp_load_more=3

I buy all the ingredients at Integral Yoga.

Nature's Path Multigrain Oat Bran Flakes - 32 oz

  8 comments for “Granola

  1. William Tilman
    October 16, 2018 at 6:02 pm

    Yum, but too healthy for me.

    • October 16, 2018 at 6:10 pm

      I know it. What were those cream-filled rolls we used to get at the 7-Day bakery?

  2. Ken
    October 16, 2018 at 8:25 pm

    Thanks Greg, I’ve been buying it for years @4 a box..I’ll make the next batch
    Ken

    • October 17, 2018 at 8:34 am

      Let me know what you think Ken

  3. C K
    October 17, 2018 at 8:03 am

    not only Earth Mother, but no Earth Father -!!! –I found a perfect T-shirt for you at Goodwill yesterday (I am a professional Goodwill shopper, and cheep!) would like to buy you and (and wife) a cuppa some time to get it to you, and would like your opinion about a possible different cosmetic person – if Remington cannot redo what I am not happy with……

    I do aerobics classes every day usually 0930-1100 ish – when do you come to town??

    From: Airstream Time To: carolk13931@yahoo.com Sent: Tuesday, October 16, 2018 5:53 PM Subject: [New post] Granola #yiv1595763733 a:hover {color:red;}#yiv1595763733 a {text-decoration:none;color:#0088cc;}#yiv1595763733 a.yiv1595763733primaryactionlink:link, #yiv1595763733 a.yiv1595763733primaryactionlink:visited {background-color:#2585B2;color:#fff;}#yiv1595763733 a.yiv1595763733primaryactionlink:hover, #yiv1595763733 a.yiv1595763733primaryactionlink:active {background-color:#11729E;color:#fff;}#yiv1595763733 WordPress.com | Greg posted: “I have been making a granola for about a year based from Uli’s Granola at: http://www.doctoroz.com/recipe/ullis-granulli. I have just tweaked the recipe a bit by adding more rolled oats and wheat germ. I don’t know why granola is so expensive in the sto” | |

    • October 17, 2018 at 8:31 am

      Tomorrow 11:00ish or Friday you name it.

  4. Ron Lowry
    October 17, 2018 at 11:25 am

    Great Idea and I will try it.Is “Integral Yoga” online buying ?Any ingredients available through Amazon Prime?Ron

    WordPress.com | Greg posted: “I have been making a granola for about a year based from Uli’s Granola at: http://www.doctoroz.com/recipe/ullis-granulli. I have just tweaked the recipe a bit by adding more rolled oats and wheat germ. I don’t know why granola is so expensive in the sto” | |

    • October 18, 2018 at 7:59 am

      Good morning Ron. I haven’t bought online, although I’m sure you can. You are using fairly small quantities like one cup of cashews. I can also buy at Whole Foods, but they are so busy. You have a Natural Grocers in Boise. I love these stores, and you could get everything there. While I was on the road by myself in Oregon, I shopped there several times and found some great frozen game and fish things I could cook easily, like salmon, elk, bison and others.

Leave a Reply

error: Content is protected !!
%d bloggers like this: